平常除了用塗塗抹抹的保養品來做臉部及身體保養外，
最重要是培養定時的運動的習慣
運動好處多多~
能促進血液循環、增加新陳代謝
幫助減肥或維持體態
增強身體抵抗力，減低患病的機會
幫助舒展筋骨，減少腰酸背痛等... ...
達到及維持身體正常機能。
當然也別忘了時常做做臉部運動哦!! 哈~
OMG you MUST see the faces this woman makes in the spirit of working out. I must admit, I bought this workout series YEARS ago when I was struggling with my weight. Did it work? No.
My husband would just snicker at me when I was making these faces. I'm sticking this video in the "OMG did I actually do that??" category.
And now you can let the comments and giggles fly...what do you think?
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